Елена25041980's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

60.3 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1286 kcal

Fat: 69.85g | Prot: 42.26g | Carbs: 126.85g. Breakfast: Чай с Медом. Lunch: Виктория Оладьи из Капусты. Dinner: Яблоко, Банан, Сметана , Простоквашино Творог 9%, Виктория Оладьи из Капусты. Snacks/Other: Vici Крабовые Палочки Охлаждённые, Добрый Совет Орех Грецкий Очищенный. more...

1756 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 9 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 23 hours and 28 minutes. more...

Gaining 1.4 kg a Week

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Елена25041980's Journal, 30 Nov 21

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Елена25041980's Weight History