Weigh In record (no journal entry) for 30 November 2021
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79 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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386 kcal
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Fat: 15.17g | Prot: 13.11g | Carbs: 58.99g.
Breakfast: Кофе с Молоком. Dinner: Огурец (с Кожурой), SPAR Котлета Домашняя, Растительное Масло, Гречка Отварная. Snacks/Other: Хурма. more...
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Gaining 2.1 kg a Week
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Плюшка25's Weight History
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