Weigh In record (no journal entry) for 30 November 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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622 kcal
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Fat: 26.07g | Prot: 20.79g | Carbs: 70.89g.
Breakfast: Ekmek, Ülker Bitter Çikolata %60, Simbat Hudri Hurma. Lunch: Tavuk Nuggets, Haşlanmış Yumurta. Dinner: Simbat Hudri Hurma, Ülker Bitter Çikolata %60. more...
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Gaining 1.4 kg a Week
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