Weigh In record (no journal entry) for 30 November 2021
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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835 kcal
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Fat: 15.32g | Prot: 21.08g | Carbs: 158.15g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Bhindi Masala, White Rice (Long-Grain) , Roti. more...
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Gaining 0.2 kg a Week
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ravi lohana's Weight History
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