Weigh In record (no journal entry) for 30 November 2021
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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504 kcal
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Fat: 19.88g | Prot: 37.05g | Carbs: 49.81g.
Breakfast: Мандарины, Соевый Соус, Kuhne Бальзамический Уксус из Модены, Сыр Адыгейский, Помидоры, Огурец (с Кожурой), Шпинат. Lunch: Толстолобик Жареный. more...
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Losing 0.2 kg a Week
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