Weigh In record (no journal entry) for 30 November 2021
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83.9 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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550 kcal
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Fat: 26.84g | Prot: 23.44g | Carbs: 52.37g.
Breakfast: Арнаут Хлеб Белый, Яйцо, Самсон Бекон Сырокопченый, Геркулес Монастырский, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм. more...
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steady weight
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kaktus50's Weight History
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