Weigh In record (no journal entry) for 30 November 2021
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80 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1883 kcal
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Fat: 50.83g | Prot: 175.04g | Carbs: 192.32g.
Breakfast: All Nutrition Apple & Cinnamon in Jelly, Калоризатор Груша Конференция, Delikate Twaróg Chudy. Lunch: Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Mazurskie Miody Miód Wielokwiatowy, Калоризатор Помидор, Калоризатор Авокадо, Marinus Filety Śieldziowe Ala Matjas. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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