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Kira kira ini berapa kalori yaaa. Btw aku gak bisa masak nasi 😂
View Diet Calendar, 30 November 2021:
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1092 kcal
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Fat: 21.12g | Prot: 81.57g | Carbs: 148.71g.
Breakfast: Wall's Paddle Pop Mochi Chocolate Vanilla. Lunch: Nasi Merah, Saori Saos Tiram, Gula Pasir, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Tomat Merah, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Kancing, Wortel Dimasak, Bawang Merah, Bawang Putih. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Stroberi, Oatbits Biskuit Oat Raisin. more...
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1502 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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maulidaa94's Weight History
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