Weigh In record (no journal entry) for 30 November 2021
|
77.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1049 kcal
|
Fat: 57.08g | Prot: 82.58g | Carbs: 56.73g.
Breakfast: Alpenmark Bayerischer Weichkäse Würzig & Cremig, Vilsa Orange, Aldi Körniger Frischkäse Belight, Tremondi Bresaola Salami. Lunch: Macadamia-Nüsse, Alesto Mandeln Geröstet und Gesalzen , Vilsa Orange, Blumenkohl, Gourmet Entenbrustfilet , Tacken Frische Senf Salatsoße, Gewöhnlicher Feldsalat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocolino5's Weight History
|