Weigh In record (no journal entry) for 05 September 2014
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74.7 kg
Lost so far: 18.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1132 kcal
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Fat: 50.71g | Prot: 41.05g | Carbs: 125.41g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Danone Fjord, Fleury Michon Blanc de Poulet (40g), Parmesan (Râpé), Andros Compote Pomme Nature, Puget Huile d'olive Vierge Extra, Tomates Cerises, Florette Mâche. Dinner: Carrefour Quiche Légumes du Soleil, Radis, Oignons Rouges, Salade Verte, Tomates Cerises, Auchan Surimi. Snacks/Other: Paquito Pina Colada. more...
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2186 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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