Weigh In record (no journal entry) for 30 November 2021
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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43 kcal
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Fat: 0.57g | Prot: 2.06g | Carbs: 7.54g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. more...
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Losing 5.6 kg a Week
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n.s.komolov's Weight History
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