Weigh In record (no journal entry) for 30 November 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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875 kcal
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Fat: 10.65g | Prot: 27.55g | Carbs: 172.55g.
Breakfast: 食パン. Lunch: ご飯, 日清 ナポリタン. more...
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Gaining 0.6 kg a Week
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