Weigh In record (no journal entry) for 30 November 2021
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1636 kcal
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Fat: 55.22g | Prot: 151.56g | Carbs: 134.05g.
Lunch: Gut & Günstig Hähnchenbrust, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 5.6 kg a Week
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