Weigh In record (no journal entry) for 30 November 2021
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3173 kcal
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Fat: 64.08g | Prot: 171.06g | Carbs: 458.33g.
Breakfast: Сладкая Булочка, Вареное Яйцо. Lunch: Садочок Сок Мультифрукт, Подсолнечное Масло, Плов с Куриной Грудкой. more...
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Losing 0.3 kg a Week
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arnold.1947's Weight History
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