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Repigo
Journal
05 Sep 14
Repigo's Journal, 05 Sep 14
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Weigh In record (no journal entry) for 05 September 2014
60.3 kg
Lost so far:
6.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2014:
247 kcal
Fat: 3.78g | Prot: 21.36g | Carbs: 31.40g.
Breakfast:
Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Recondo Pan Tostado Integral.
Snacks/Other:
Kellogg's Biscuit Moments Strawberry.
more...
1722 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Repigo's Weight History
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