Weigh In record (no journal entry) for 30 November 2021
|
55.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
922 kcal
|
Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast: Coffee, Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
|
|
1357 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|