micaee's Journal, 29 Nov 21

micaee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2021

43 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

376 kcal

Fat: 6.35g | Prot: 13.38g | Carbs: 66.37g. Breakfast: Biscochuelo. Lunch: Carne, Lucchetti Arroz Blanco. Snacks/Other: Ser Yogurt Firme, Arcor Turrón de Maní. more...

1296 kcal

Exercise: Abdominal (Sit Ups) - 34 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

micaee's Weight History

View Complete History

micaee's Journal, 29 Nov 21

Submit a Comment

micaee's Weight History