Weigh In record (no journal entry) for 30 November 2021
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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545 kcal
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Fat: 8.60g | Prot: 40.22g | Carbs: 74.76g.
Breakfast: Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mie Telur (Ditambah, Masak), Ikan Layang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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Losing 3.5 kg a Week
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