Weigh In record (no journal entry) for 30 November 2021
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88.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1919 kcal
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Fat: 58.86g | Prot: 159.56g | Carbs: 190.18g.
Breakfast: Mars NUTRITION Whey, Nandini Milk. Lunch: Chicken Skinless Chicken Breast Uncooked, Amul Butter Garlic Herbs, Mixed Vegetables (Frozen), Brown Rice. Dinner: Roasted Grilled or Baked Chicken, Quinoa (Cooked), Egg White , Mixed Vegetables (Frozen) , Amul Butter Garlic Herbs. Snacks/Other: Mother Dairy Fruit Yoghurt, Myprotein Protein Brownie, Amul Masti Butter Milk. more...
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Losing 6.3 kg a Week
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vishwareddy's Weight History
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