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yuk marii sarapan 220kalorian.. superr kenyaaang
View Diet Calendar, 30 November 2021:
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1467 kcal
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Fat: 42.94g | Prot: 108.68g | Carbs: 159.15g.
Breakfast: Greenfields Low Fat Milk, Buah Naga, SuperIndo Muesli Dried Fruit, Flimty Flimty. Lunch: Nasi Putih, Dada Ayam. Dinner: Telur Rebus, Telur Dadar, Pepes Tahu, Nasi Putih. Snacks/Other: Cireng, Kopi, Pisang, Flimty Flimty, VECTORLABS Whey Protein. more...
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2048 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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elis_ajjah's Weight History
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