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View Diet Calendar, 29 November 2021:
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1628 kcal
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Fat: 88.88g | Prot: 141.06g | Carbs: 66.77g.
Breakfast: Café (Infusão), Da Terrinha Tapioca, Sadia Mussarela, Ovo Mexido. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne do Peito de Frango, Couve Refogada. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Camil Proteína de Soja Texturizada. Snacks/Other: Integralmedica Whey 100% Pure, Carne de Vaca Moída (80% Magra / 20% de Gordura), Nestlé Iogurte Natural Integral, Camil Proteína de Soja Texturizada, Swift Pedaços de Salmão Com Pele. more...
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2499 kcal
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Exercise:
Race - 31 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Jaque Oliver21's Weight History
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