Weigh In record (no journal entry) for 29 November 2021
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76.9 kg
Lost so far: 78.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1943 kcal
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Fat: 82.80g | Prot: 39.86g | Carbs: 253.71g.
Breakfast: Panco Pão de Coco, Melitta Café sem Açúcar, Mars Snickers, Aurora Leite 0% Lactose Semidesnatado. Lunch: Panco Pão de Coco, Garoto Alô Doçura. Snacks/Other: Garoto Chocolate Meio Amargo . more...
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Gaining 1.6 kg a Week
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claudiao.filho's Weight History
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