Weigh In record (no journal entry) for 30 November 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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864 kcal
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Fat: 21.84g | Prot: 31.04g | Carbs: 139.55g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Tropicana Slim Gula, Jagung Rebus. Lunch: Dada Ayam, Fortune Minyak Goreng, Kubis, Wortel Dimasak, Shirataki Mie Basah Matang, ABC Kecap Manis, Tropicana Slim Gula. Snacks/Other: Bakpao, Cilok. more...
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steady weight
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pudingcoklat's Weight History
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