Weigh In record (no journal entry) for 30 November 2021
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1515 kcal
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Fat: 94.21g | Prot: 64.35g | Carbs: 113.08g.
Breakfast: 매일유업 소화가잘되는우유, 그림의빵 마늘 크림치즈번. Lunch: 제로베이커리 제로스콘 단호박, 아보카도, 토마토. Dinner: 블랑제리코팡 잠봉뵈르 샌드위치, 풀무원 얇은피 고기만두, 풀무원 얇은피 꽉찬속 김치만두. more...
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Gaining 1.4 kg a Week
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