Weigh In record (no journal entry) for 30 November 2021
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1728 kcal
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Fat: 68.50g | Prot: 133.18g | Carbs: 144.21g.
Breakfast: Bimoli Minyak Goreng, Sukun, Fitlife WPRO Concentrate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Tempe, Wortel Dimasak. Lunch: Mayones, Saus Tiram, Fiesta Fried Chicken, Nasi Putih, Keripik Singkong, Keripik Singkong. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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