Weigh In record (no journal entry) for 29 November 2021
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94 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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475 kcal
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Fat: 15.10g | Prot: 35.00g | Carbs: 51.00g.
Breakfast: 고온어다이어트 미트볼&퀴노아영양밥, 아임닭 스팀 닭가슴살 불닭. more...
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Losing 3.5 kg a Week
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nuri0427's Weight History
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