Weigh In record (no journal entry) for 29 November 2021
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70 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2314 kcal
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Fat: 79.61g | Prot: 168.71g | Carbs: 223.22g.
Breakfast: Fideos, Huevo, Banano. Lunch: Plátano Maduro, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Arroz Blanco, Pollo (sin Comer la Piel). Snacks/Other: Plumrose Chorizo Tipo 1, Papas Fritas. more...
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Gaining 0.2 kg a Week
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artofutbol's Weight History
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