Weigh In record (no journal entry) for 29 November 2021
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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490 kcal
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Fat: 19.00g | Prot: 14.00g | Carbs: 65.50g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Eggo Homestyle Waffles (2). more...
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Losing 1.3 kg a Week
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