Weigh In record (no journal entry) for 29 November 2021
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46.2 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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849 kcal
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Fat: 17.76g | Prot: 49.96g | Carbs: 117.92g.
Breakfast: Gyro Sándwich de Pollo. Lunch: Jugo de Mora, Cerdo Asado, Arroz Blanco. Dinner: Colanta Queso Cuajada, Pan, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). more...
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Losing 0.1 kg a Week
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OliverKun's Weight History
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