Weigh In record (no journal entry) for 29 November 2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3114 kcal
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Fat: 162.37g | Prot: 156.04g | Carbs: 216.38g.
Breakfast: Huevo Revuelto, Papas con Chorizo. Lunch: Verduras al Vapor, Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Queso Fundido Tipo Manchego, Papas a la Francesa, Bohemia Cerveza, Carl's Jr. The Big Carl, Gamesa Chokis Rellenas, Lala 100 Proteina (250ml). Snacks/Other: Andatti Café Soluble. more...
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Gaining 3.0 kg a Week
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