Weigh In record (no journal entry) for 29 November 2021
|
73.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1814 kcal
|
Fat: 69.57g | Prot: 103.19g | Carbs: 197.78g.
Breakfast: Brödernas Julskinka, Kaviar, Leksandsbröd Leksandsknäcke, Clementin. Lunch: Ketchup, Arla Lättmjölk, Milda Culinesse, ICA Blandfärs 50/50, ICA Spaghetti, Arla Lättmjölk. Dinner: Julskinka, Milda Mat 15%. Snacks/Other: Risenta Solroskärnor. more...
|
|
3070 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Working - 4 hours and 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tussilagolo's Weight History
|