Weigh In record (no journal entry) for 29 November 2021
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71.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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498 kcal
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Fat: 16.31g | Prot: 33.08g | Carbs: 55.81g.
Breakfast: Piña, Danone Yogurt Light & Free, Vivo Hojuelas Integrales Sabor Yogurt. Lunch: Lechuga, Traverso Vinagre de Manzana, Palta, Muslos de Pollo (Asados o Cocidos). Dinner: Pancho Villa Burrito Wrap Integral XL, Surlat Queso Gouda sin Lactosa, Sopraval Pechuga de Pavo Cocida. more...
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Losing 2.1 kg a Week
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tamar9151's Weight History
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