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liara28
Journal
29 Nov 21
liara28's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
69.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
740 kcal
Fat: 28.77g | Prot: 35.26g | Carbs: 88.06g.
Breakfast:
Estrela Cream Cracker, Café, Suco Detox.
Lunch:
Sopa de Feijão.
Dinner:
Café, Ovo Cozido.
more...
2070 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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liara28's Weight History
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