Weigh In record (no journal entry) for 05 May 2009
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99.3 kg
Lost so far: 45.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.82g | Prot: 87.45g | Carbs: 138.47g.
Breakfast: peanut butter, coffee, oatmeal flax cookie, cracker barrel reduced fat chese, apple, 1% fat milk. Lunch: zucchini, red pepper, onion, mozza, pico de gallo, mixed greens, tomato. Dinner: tomato, wishbone spritzers, olives. Snacks/Other: 2% cottage cheese, celery, non fat milk, Organic 70% Dark Chocolate, sugar vanilla syrup. more...
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3232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Desk Work - 4 hours, Driving - 7 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hardwoodlady's Weight History
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