phalomapessoa's Journal, 29 Nov 21

Cafe da mamae e do nenem

View Diet Calendar, 29 November 2021:
1362 kcal Fat: 48.75g | Prot: 55.71g | Carbs: 174.49g.   Breakfast: Mel, Banana Prata, Massa para Tapioca, Mussarela, Café com Açúcar, Ovo. Lunch: Mussarela, Cuscuz (Cozido), Ovo. Dinner: Itambé Leite em Pó Integral, Nestlé Leite Condensado, Banana Prata, Morangos, Saúde no Copo Açaí. more...
1569 kcal Exercise: Weight Training (Bodybuilding) - 38 minutes, Bathing - 20 minutes, Sleeping - 22 hours and 37 minutes, Housework - 20 minutes, Washing Dishes - 5 minutes. more...

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phalomapessoa's Weight History


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