Weigh In record (no journal entry) for 29 November 2021
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85.5 kg
Lost so far: 6.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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718 kcal
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Fat: 34.21g | Prot: 53.39g | Carbs: 51.70g.
Breakfast: Жако Зефир, Кофе с Молоком. Lunch: Огурец (с Кожурой), Serenada Сыр Радамер , Эпикур Куриное Филе Бедра. more...
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Losing 0.2 kg a Week
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Ольга06061501's Weight History
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