Weigh In record (no journal entry) for 29 November 2021
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70 kg
Lost so far: 60 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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715 kcal
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Fat: 9.88g | Prot: 105.78g | Carbs: 55.76g.
Breakfast: Sol Brilhante Queijo Minas Frescal Light, Sadia Peito de Frango Sabor Defumado Light . Lunch: Alface, Copacol Seleta de Legumes Congelado, Costa Sul Posta de Cação. Dinner: Abóbora Cabotia, Costa Sul Posta de Cação. Snacks/Other: Nestlé Bombom Prestígio , Molico Leite Desnatado em Pó, Batavo Iogurte Natural Desnatado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2645 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour and 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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.Douglas Cruz.'s Weight History
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