Weigh In record (no journal entry) for 29 November 2021
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59 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1390 kcal
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Fat: 38.41g | Prot: 143.47g | Carbs: 113.99g.
Breakfast: Veneza Creme de Ricota Light, Banana-da-Terra Madura Fervida, Ovo (Inteiro), Nutrella Pão Supreme 100% Integral. Lunch: Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Banana Prata, Wickbold Pão de Forma do Forno 100% Integral, Wickbold Pão de Forma do Forno 100% Integral, Veneza Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uva Itália, Dux Nutrition Whey Protein Concentrado Cookies, Paulista Iogurte Natural Integral. more...
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Gaining 0.5 kg a Week
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NathaliaMatos.19's Weight History
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