Weigh In record (no journal entry) for 04 September 2014
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83 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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854 kcal
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Fat: 33.18g | Prot: 67.53g | Carbs: 75.21g.
Breakfast: Danone Vitalinea 0% Natural, Kellogg's All-Bran Original. Lunch: Coliflor, Chayote (Fruta con Sal, Deshidratada, Cocinada), Filete de Res, Chile en Polvo, Pepino (Pelado). Dinner: Danone Vitalinea 0% Natural, Fresas Congeladas sin Endulzante. more...
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Losing 4.7 kg a Week
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