Weigh In record (no journal entry) for 29 November 2021
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80 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1154 kcal
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Fat: 42.54g | Prot: 61.78g | Carbs: 129.10g.
Breakfast: Hacendado Leche Desnatada, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Nesquik Cacao en Polvo. Dinner: Aceite de Oliva, Calabacín, Salmón, Lomo de Cerdo , Quinoa, Guacamole, Pan Blanco, DIA Galleta Tostada. more...
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Gaining 3.5 kg a Week
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sunsum31's Weight History
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