Weigh In record (no journal entry) for 29 November 2021
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1415 kcal
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Fat: 109.00g | Prot: 81.27g | Carbs: 36.45g.
Breakfast: Turek Ser Camembert Naturalny, Pomidor Malinowy, Kapusta Pekińska, Majonez, Baroni Kiełbasa Wiejska Podsuszana , Ser Gouda. Dinner: IHS Banan, IHS Banan. Snacks/Other: Mlekovita Ser Morski, Ser Cheddar, Migdały, Orzechy Włoskie, Pilos Jogurt Typu Greckiego, Smak Krem Chrzanowy, Mlekovita Masło Polskie, Olimp Olej MCT. more...
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1638 kcal
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Exercise:
spacer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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