Weigh In record (no journal entry) for 29 November 2021
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77 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1220 kcal
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Fat: 52.26g | Prot: 56.70g | Carbs: 126.92g.
Breakfast: Martabak Telur, Chicken Nugget, Air, Kerupuk Udang, Tahu Goreng, Nasi Putih, Botok. Lunch: Greenco Jamur Enoki, Kobe Tepung Bumbu, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kerupuk Udang, Botok, Nasi Putih, Chicken Nugget. Dinner: Tahu Goreng, Es Teh Tawar, Bakso Daging Sapi. more...
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Gaining 0.1 kg a Week
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mahastry's Weight History
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