Weigh In record (no journal entry) for 29 November 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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919 kcal
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Fat: 22.18g | Prot: 39.67g | Carbs: 142.27g.
Lunch: Dried Salted Cod, Potato, Curry Sauce (Dry, Dehydrated), Nasi Putih. Dinner: Cooked Mackerel, Dried Salted Cod, Curry Sauce (Dry, Dehydrated), Nasi Putih. Snacks/Other: Raisin Bread. more...
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2015 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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fatinnabila93's Weight History
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