Weigh In record (no journal entry) for 29 November 2021
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1784 kcal
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Fat: 55.71g | Prot: 78.40g | Carbs: 242.97g.
Breakfast: Quaker Havermout Granola, Melkan Magere Milde Kwark, Peren. Lunch: Optimel Framboos Drink, Krentenbrood, AH Zwitserse Emmentaler, AH Rozijnenbrood. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Mandarijn, Banaan, Gwoon Ontbijtkoek, Verkade Melkchocolade, Koekje. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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