Weigh In record (no journal entry) for 29 November 2021
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72 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1833 kcal
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Fat: 127.43g | Prot: 97.15g | Carbs: 82.74g.
Breakfast: Zott Mozzarella, Чеснок, Помидоры, Яблоки. Elevenses: Сыр Гауда, Сливочное Масло, Vito Грано Хлеб Грано Житний, Грецкие Орехи. Lunch: Auricchio Сыр Grana Padano, Das Ist Mozzarella. more...
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Gaining 7 kg a Week
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