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Jam-jam rawan, sekalian pre-workout 🥱🥱
View Diet Calendar, 29 November 2021:
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2030 kcal
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Fat: 99.56g | Prot: 106.88g | Carbs: 171.89g.
Breakfast: Kimbo Probites German Bratwurst, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sari Roti Roti Sobek Coklat, Tahu, Brokoli Dimasak (dari Segar), Nasi Putih, Gula Merah, Kapal Api Kapal Api Special. Lunch: Brokoli, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Soto Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Pastel, Ceres Meses, Filma Margarin, Sari Roti Roti Tawar (2). Snacks/Other: Muscle First Pro Isolate, Regal Regal Marie Biscuit, Taro Potato Barbeque, Brownies, Tora Bika Creamy Latte. more...
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2411 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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smariamulfa's Weight History
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