Weigh In record (no journal entry) for 29 November 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1568 kcal
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Fat: 64.48g | Prot: 86.38g | Carbs: 159.39g.
Breakfast: Mondelez Lubisie Nadzienie Czekoladowe, Oskroba Chleb Alpejski 255Kcal, Fasti Serek Topiony, Biedronka Jajka M. Lunch: Oskroba Chleb Alpejski 255Kcal, Morliny Parówki Berlinki z Serem. Dinner: Go On Protein Cookie, Felix Afrykański Kurczak z Senegalu. more...
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Losing 0.3 kg a Week
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