Weigh In record (no journal entry) for 29 November 2021
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95.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1522 kcal
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Fat: 60.62g | Prot: 140.02g | Carbs: 99.64g.
Lunch: Chicken Biryani, Chicken Meat (Fried, Cooked) , Besan Chilla, Wheat Chapati. Dinner: Ginger , Garlic , Radish, Onions , Ghee, Grilled Fish, Boiled Egg. Snacks/Other: Sugar, Milk (Whole Milk) , Ghee, Makhana. more...
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Gaining 1.2 kg a Week
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Rahul Rajan's Weight History
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