Weigh In record (no journal entry) for 04 September 2014
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61.6 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1192 kcal
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Fat: 39.76g | Prot: 42.50g | Carbs: 192.18g.
Breakfast: Nature Valley Crunchy Granola Bars - Coconut, Yoplait Greek 100 Yogurt - Vanilla, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Banana, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Stroehmann 100% Whole Wheat Bread, Calbee Snapea Crisps, Ava's Natural Fruits and Snacks Natural Raw Almonds. Snacks/Other: Gala Apples. more...
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1876 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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