Mish_Mish_'s Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

125.8 kg Lost so far: 3.2 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1418 kcal

Fat: 61.74g | Prot: 72.45g | Carbs: 144.17g. Breakfast: Samyang Hot Chicken Flavor Ramen, Soft Boiled Egg, Eskort Smoked Russian . Lunch: PnP Frozen Assorted Berries, Plain Yoghurt (Lowfat) . Dinner: Green Tea. Snacks/Other: Lemon Juice (Canned or Bottled) , Coca-Cola Coca-Cola (Can), Clover Sliced Cheddar Cheese, Eskort Chicken Polony. more...

316 kcal

Exercise: Cardio - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Mish_Mish_'s Journal, 29 Nov 21

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Mish_Mish_'s Weight History